In order for you to feel comfortable and get the most out of your trip it is important to have the right level of experience and fitness for the activity you have chosen to take part in.
The descriptions should give you a fair idea of how physically demanding the trip or course will be.
Beginners: Previous paddling experience not required. We will be paddling in calm waters with many breaks.
Intermediate: Good general fitness level. Can paddle a rudderless kayak in a straight line. We will be paddling 4-6 hours per day.
Advanced: A good general fitness level. Used to paddling 2-3 hours without longer breaks. Has some experience of paddling in heavy seas. You must also have a command of several paddling strokes. We can be paddling up to 6-8 hours per day.